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Productive or Busy?

By | 2017-02-03T21:35:57+00:00 February 3rd, 2017|Categories: How To, Lifestyle|Tags: , , , , |

Are you a Productive person or a Busy person? Productive People Are More Efficient If a productive person says yes to a task, it becomes a priority. They have the ability to prioritize and believe in their ability to accomplish a task in a timely manner. A busy person will say yes and then lament over [...]

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How to Handle Toxic People

By | 2017-02-03T21:35:45+00:00 February 3rd, 2017|Categories: How To, Lifestyle|Tags: , , , , , |

How to handle toxic people! When we strive to raise our emotional intelligence by living a more positive life, sometimes we go through a tough transition period having to deal with the negative nellies who surround us. Whether it’s family or friends, it takes a toll on us emotionally and sometimes even sabotages our dreams of [...]

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Wanting More for Yourself

By | 2017-02-03T21:35:39+00:00 February 3rd, 2017|Categories: Health, Lifestyle|Tags: , , , , , , , , |

Do you ever wonder how highly motivated people continue to stay motivated? What keeps our motivation thriving?  We always want more!!!!! Some might think this sounds greedy or selfish.  The words greedy and selfish are negative words and I choose to use positive words in my day.  Wanting more means motivating myself to accomplish my goals, [...]

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Change

By | 2017-02-03T21:35:30+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , |

Hearing this word can sometimes cause the hair on our arms to stand up and even drum up anxiety from our insides out. It’s interesting, because I’ve always been a person who loved change. Even as a kid I can remember looking forward to the end of the school year because it meant that in the [...]

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Balanced Diet

By | 2017-02-03T21:35:22+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

What does a balanced diet really mean? I’m forever learning more and more about balance and especially when it comes to our diets. When I say diet, I include food and non-food aspects of my life. During my studies, my teachers called this primary food and secondary food. Primary meaning everything but the actual food-so work; [...]

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All or Nothing

By | 2017-02-03T21:35:16+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , , |

When it comes to achieving an eating plan which supports health, balance is key. When we approach eating with an all or nothing mentality we tend to get frustrated whether we are “all in” or “all out.” Either we are indulging daily in foods, which aren’t the best for us, or we’re in deprivation mode. If [...]

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Aging

By | 2017-02-03T21:34:44+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , |

Aging…….It’s going to happen…..but it doesn’t mean we have to settle for less than ideal health. How many times have you said or heard….I’m over 40 so it means my metabolism is slower. I’m over 50, so this joint pain is to be expected. Yes, as aging occurs, systems within our bodies will respond differently and [...]

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Creating the Life You Want

By | 2017-02-03T21:34:27+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

I know I tend to get off on tangents from nutrition from time to time but I’ve been thinking a lot lately about creating the life I want so I couldn’t help but write about it for this week’s article. I believe too that creating the life you want easily translates to creating the health you [...]

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Too Expensive

By | 2017-02-03T21:34:20+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

I often hear……”eating healthy is too expensive.” The following is a summarized excerpt from an article published in the NY Times years ago.  I came across it in my files and it stuck with me because I do hear so often about healthy eating being too expensive. Instead of soda…..serve water. Grass-fed beef doesn’t need to [...]

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What Is Stopping You

By | 2017-02-03T21:34:13+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

Some food for thought. If not now….when? If a healthy diet and exercise plan doesn’t fit into your life right now, then when? What stops you? Lack of knowledge….thoughts creeping in….all or nothing mentality…..you don’t even know where to begin…..too much weight to lose? If we give it enough thought and often times we give it [...]

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