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Balanced Diet

By | 2017-02-03T21:35:22+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

What does a balanced diet really mean? I’m forever learning more and more about balance and especially when it comes to our diets. When I say diet, I include food and non-food aspects of my life. During my studies, my teachers called this primary food and secondary food. Primary meaning everything but the actual food-so work; [...]

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What Is Stopping You

By | 2017-02-03T21:34:13+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

Some food for thought. If not now….when? If a healthy diet and exercise plan doesn’t fit into your life right now, then when? What stops you? Lack of knowledge….thoughts creeping in….all or nothing mentality…..you don’t even know where to begin…..too much weight to lose? If we give it enough thought and often times we give it [...]

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