food

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I is for Intuition! Action Steps for Building it Stronger

By | 2018-04-09T16:17:49+00:00 April 9th, 2018|Categories: Perspective by Jen|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

I is for Intuition in living your THRIVE life! In our THRIVE life, Intuition is our inner guidance, our life compass, a part of our soul and it’s our connection to God. Some other terms you may here for Intuition are: hunch, gut feeling, aha moment, sixth sense or inner voice. Intuition has the ability (if [...]

Wanting More for Yourself

By | 2017-02-03T21:35:39+00:00 February 3rd, 2017|Categories: Health, Lifestyle|Tags: , , , , , , , , |

Do you ever wonder how highly motivated people continue to stay motivated? What keeps our motivation thriving?  We always want more!!!!! Some might think this sounds greedy or selfish.  The words greedy and selfish are negative words and I choose to use positive words in my day.  Wanting more means motivating myself to accomplish my goals, [...]

Balanced Diet

By | 2017-02-03T21:35:22+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

What does a balanced diet really mean? I’m forever learning more and more about balance and especially when it comes to our diets. When I say diet, I include food and non-food aspects of my life. During my studies, my teachers called this primary food and secondary food. Primary meaning everything but the actual food-so work; [...]

All or Nothing

By | 2017-02-03T21:35:16+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , , |

When it comes to achieving an eating plan which supports health, balance is key. When we approach eating with an all or nothing mentality we tend to get frustrated whether we are “all in” or “all out.” Either we are indulging daily in foods, which aren’t the best for us, or we’re in deprivation mode. If [...]

Too Expensive

By | 2017-02-03T21:34:20+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

I often hear……”eating healthy is too expensive.” The following is a summarized excerpt from an article published in the NY Times years ago.  I came across it in my files and it stuck with me because I do hear so often about healthy eating being too expensive. Instead of soda…..serve water. Grass-fed beef doesn’t need to [...]

What Is Stopping You

By | 2017-02-03T21:34:13+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

Some food for thought. If not now….when? If a healthy diet and exercise plan doesn’t fit into your life right now, then when? What stops you? Lack of knowledge….thoughts creeping in….all or nothing mentality…..you don’t even know where to begin…..too much weight to lose? If we give it enough thought and often times we give it [...]