health

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Change

By | 2017-02-03T21:35:30+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , |

Hearing this word can sometimes cause the hair on our arms to stand up and even drum up anxiety from our insides out. It’s interesting, because I’ve always been a person who loved change. Even as a kid I can remember looking forward to the end of the school year because it meant that in the [...]

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Balanced Diet

By | 2017-02-03T21:35:22+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

What does a balanced diet really mean? I’m forever learning more and more about balance and especially when it comes to our diets. When I say diet, I include food and non-food aspects of my life. During my studies, my teachers called this primary food and secondary food. Primary meaning everything but the actual food-so work; [...]

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Aging

By | 2017-02-03T21:34:44+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , |

Aging…….It’s going to happen…..but it doesn’t mean we have to settle for less than ideal health. How many times have you said or heard….I’m over 40 so it means my metabolism is slower. I’m over 50, so this joint pain is to be expected. Yes, as aging occurs, systems within our bodies will respond differently and [...]

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Creating the Life You Want

By | 2017-02-03T21:34:27+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

I know I tend to get off on tangents from nutrition from time to time but I’ve been thinking a lot lately about creating the life I want so I couldn’t help but write about it for this week’s article. I believe too that creating the life you want easily translates to creating the health you [...]

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Too Expensive

By | 2017-02-03T21:34:20+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

I often hear……”eating healthy is too expensive.” The following is a summarized excerpt from an article published in the NY Times years ago.  I came across it in my files and it stuck with me because I do hear so often about healthy eating being too expensive. Instead of soda…..serve water. Grass-fed beef doesn’t need to [...]

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