Your Story Created Your Resilience R is for RESILIENCE in living your THRIVE life! I have so many wishes for our wonderful world. One of my biggest though….is that everyone would stop hiding their truth and start sharing their stories. You know the stories I’m talking about. The ones that gave us our bumps and bruises, [...]
H is for HEART in living your THRIVE life! What do I mean by Heart? In my blog are you Thriving or Surviving, we chatted about THRIVE and what it stands for. T is for Trust, H is for Heart, R is for Resilience, I is for Intuition, V is for Value and E is for [...]
Living Life Everyday with God Ever since I can remember, I knew I was a child of God. I was born into a chaotic environment and from a young age, understood that there had to be a reason, a purpose for my path. My relationship with God was fed by my maternal grandmother. At home, there [...]
Hearing this word can sometimes cause the hair on our arms to stand up and even drum up anxiety from our insides out. It’s interesting, because I’ve always been a person who loved change. Even as a kid I can remember looking forward to the end of the school year because it meant that in the [...]
What does a balanced diet really mean? I’m forever learning more and more about balance and especially when it comes to our diets. When I say diet, I include food and non-food aspects of my life. During my studies, my teachers called this primary food and secondary food. Primary meaning everything but the actual food-so work; [...]
Aging…….It’s going to happen…..but it doesn’t mean we have to settle for less than ideal health. How many times have you said or heard….I’m over 40 so it means my metabolism is slower. I’m over 50, so this joint pain is to be expected. Yes, as aging occurs, systems within our bodies will respond differently and [...]
I know I tend to get off on tangents from nutrition from time to time but I’ve been thinking a lot lately about creating the life I want so I couldn’t help but write about it for this week’s article. I believe too that creating the life you want easily translates to creating the health you [...]
