healthy

/Tag:healthy

Wanting More for Yourself

By | 2017-02-03T21:35:39+00:00 February 3rd, 2017|Categories: Health, Lifestyle|Tags: , , , , , , , , |

Do you ever wonder how highly motivated people continue to stay motivated? What keeps our motivation thriving?  We always want more!!!!! Some might think this sounds greedy or selfish.  The words greedy and selfish are negative words and I choose to use positive words in my day.  Wanting more means motivating myself to accomplish my goals, [...]

Comments Off on Wanting More for Yourself

All or Nothing

By | 2017-02-03T21:35:16+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , , |

When it comes to achieving an eating plan which supports health, balance is key. When we approach eating with an all or nothing mentality we tend to get frustrated whether we are “all in” or “all out.” Either we are indulging daily in foods, which aren’t the best for us, or we’re in deprivation mode. If [...]

Comments Off on All or Nothing

Too Expensive

By | 2017-02-03T21:34:20+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

I often hear……”eating healthy is too expensive.” The following is a summarized excerpt from an article published in the NY Times years ago.  I came across it in my files and it stuck with me because I do hear so often about healthy eating being too expensive. Instead of soda…..serve water. Grass-fed beef doesn’t need to [...]

Comments Off on Too Expensive

What Is Stopping You

By | 2017-02-03T21:34:13+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

Some food for thought. If not now….when? If a healthy diet and exercise plan doesn’t fit into your life right now, then when? What stops you? Lack of knowledge….thoughts creeping in….all or nothing mentality…..you don’t even know where to begin…..too much weight to lose? If we give it enough thought and often times we give it [...]

Comments Off on What Is Stopping You