healthy

/Tag: healthy

H is for Heart

By | 2018-03-28T14:44:30+00:00 March 28th, 2018|Categories: Perspective by Jen|Tags: , , , , , , , , , , |

H is for HEART in living your THRIVE life! What do I mean by Heart? In my blog are you Thriving or Surviving, we chatted about THRIVE and what it stands for. T is for Trust, H is for Heart, R is for Resilience, I is for Intuition, V is for Value and E is for [...]

Everyday Living with God

By | 2018-03-22T17:49:47+00:00 March 22nd, 2018|Categories: Perspective by Jen|Tags: , , , , , , , , , , , , , , , |

Living Life Everyday with God Ever since I can remember, I knew I was a child of God. I was born into a chaotic environment and from a young age, understood that there had to be a reason, a purpose for my path. My relationship with God was fed by my maternal grandmother. At home, there [...]

Surviving or Thriving?

By | 2018-03-02T14:45:05+00:00 March 2nd, 2018|Categories: Health, How To, Lifestyle, Motivation, Perspective by Jen, Uncategorized, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

Are you Surviving or Thriving?   Hello everyone! My name is Jen Zelop and it’s a pleasure to be here with you. You may be cozied up in your pj’s or comfy clothes reading this blog or maybe in your backyard listening to nature with your shoes off and the feeling of the grass between your [...]

Wanting More for Yourself

By | 2017-02-03T21:35:39+00:00 February 3rd, 2017|Categories: Health, Lifestyle|Tags: , , , , , , , , |

Do you ever wonder how highly motivated people continue to stay motivated? What keeps our motivation thriving?  We always want more!!!!! Some might think this sounds greedy or selfish.  The words greedy and selfish are negative words and I choose to use positive words in my day.  Wanting more means motivating myself to accomplish my goals, [...]

All or Nothing

By | 2017-02-03T21:35:16+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , , |

When it comes to achieving an eating plan which supports health, balance is key. When we approach eating with an all or nothing mentality we tend to get frustrated whether we are “all in” or “all out.” Either we are indulging daily in foods, which aren’t the best for us, or we’re in deprivation mode. If [...]

Too Expensive

By | 2017-02-03T21:34:20+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , |

I often hear……”eating healthy is too expensive.” The following is a summarized excerpt from an article published in the NY Times years ago.  I came across it in my files and it stuck with me because I do hear so often about healthy eating being too expensive. Instead of soda…..serve water. Grass-fed beef doesn’t need to [...]

What Is Stopping You

By | 2017-02-03T21:34:13+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

Some food for thought. If not now….when? If a healthy diet and exercise plan doesn’t fit into your life right now, then when? What stops you? Lack of knowledge….thoughts creeping in….all or nothing mentality…..you don’t even know where to begin…..too much weight to lose? If we give it enough thought and often times we give it [...]