What are Values in your THRIVE life? Values are beliefs that you feel are important in the way you live your life, in the way you work and in the way you act. When your beliefs match up with your actions, your life flows, you feel grounded and abundance comes. When there is a gap, most [...]
Fulfilled and Satisfied with Purpose I didn’t feel fulfilled. I didn’t feel satisfied. For a while I would use shopping as a way to make me feel satisfied. For awhile I would use food to feel fulfilled. Why? I would often ponder, "What's missing" as I hurried through my crazy busy life. I felt like a [...]
Your Story Created Your Resilience R is for RESILIENCE in living your THRIVE life! I have so many wishes for our wonderful world. One of my biggest though….is that everyone would stop hiding their truth and start sharing their stories. You know the stories I’m talking about. The ones that gave us our bumps and bruises, [...]
When it comes to achieving an eating plan which supports health, balance is key. When we approach eating with an all or nothing mentality we tend to get frustrated whether we are “all in” or “all out.” Either we are indulging daily in foods, which aren’t the best for us, or we’re in deprivation mode. If [...]
