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Love Your Neighbor

By |2018-09-25T16:49:16+00:00September 25th, 2018|Categories: God|Tags: , , , , , , , , , , , , , , |

Everyday Living with God I love action steps. I’ve realized in my many years of health and wellness coaching, especially in nutrition, people ask me to “tell” what to eat. I realized that the menu or meal plan is similar to an action step. Using action steps, if we complete steps 1, 2 and 3 then [...]

What Is Stopping You

By |2017-02-03T21:34:13+00:00February 3rd, 2017|Categories: Health|Tags: , , , , |

Some food for thought. If not now….when? If a healthy diet and exercise plan doesn’t fit into your life right now, then when? What stops you? Lack of knowledge….thoughts creeping in….all or nothing mentality…..you don’t even know where to begin…..too much weight to lose? If we give it enough thought and often times we give it [...]