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Change

By | 2017-02-03T21:35:30+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , , , |

Hearing this word can sometimes cause the hair on our arms to stand up and even drum up anxiety from our insides out. It’s interesting, because I’ve always been a person who loved change. Even as a kid I can remember looking forward to the end of the school year because it meant that in the [...]

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What Is Stopping You

By | 2017-02-03T21:34:13+00:00 February 3rd, 2017|Categories: Health|Tags: , , , , |

Some food for thought. If not now….when? If a healthy diet and exercise plan doesn’t fit into your life right now, then when? What stops you? Lack of knowledge….thoughts creeping in….all or nothing mentality…..you don’t even know where to begin…..too much weight to lose? If we give it enough thought and often times we give it [...]

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