“I have reached so many of my goals, lost inches and gained muscle!”
I have learned that the key to losing weight is 80 percent diet and 20 percent exercise! I had the exercise part down but was lost on what I should be eating. After getting engaged this January, I knew I had to start to make changes with my eating habits. That’s when I met with Jen. They have a nutrition program that helps you learn about your body and how to eat so you can understand how the body works. After meeting with Jen one on one she came up with a food plan that best fits me and after being on it for a week I already started to see changes! Now being on the food plan for over 4 months by changing my eating habits and the foods I eat, I now have the knowledge that has transformed my body. I have reached so many of my goals and have lost inches and have gained muscle! And I know next year when it’s time for me to walk down the aisle I am going to be a fit little bride.